In 100 g (Grams) of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered there is 143 mg of Phosphorus, P.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered are listed below.

Water	58.74 g	58.74	g
Energy (calorie)	272 kcal	272	kcal
Energy (joule)	1138 kJ	1138	kJ
Protein	17.51 g	17.51	g
Total lipid (fat)	22.04 g	22.04	g
Ash	0.84 g	0.84	g
Carbohydrate, by difference	0.86 g	0.86	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	1.74 mg	1.74	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	143 mg	143	mg
Potassium, K	132 mg	132	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	2.07 mg	2.07	mg
Copper, Cu	0.199 mg	0.199	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	9.1 µg	9.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.036 mg	0.036	mg
Riboflavin	0.341 mg	0.341	mg
Niacin	2.272 mg	2.272	mg
Pantothenic acid	0.578 mg	0.578	mg
Vitamin B-6	0.077 mg	0.077	mg
Vitamin B-12	5.22 µg	5.22	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	12 IU	12	IU
Fatty acids, total saturated	7.341 g	7.341	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.029 g	0.029	g
12:0 dodecanoic, lauric fatty acid	0.033 g	0.033	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.378 g	0.378	g
16:0 hexadecanoic, palmitic fatty acid	3.093 g	3.093	g
17:0 heptadecanoic, margaric fatty acid	0.384 g	0.384	g
18:0 octadecanoic, stearic fatty acid	3.379 g	3.379	g
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g
22:0 saturated fatty acid	0.024 g	0.024	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	7.761 g	7.761	g
14:1 monounsaturated fatty acid	0.027 g	0.027	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.309 g	0.309	g
16:1 cis monounsaturated fatty acid	0.28 g	0.28	g
16:1 t monounsaturated fatty acid	0.029 g	0.029	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.423 g	7.423	g
18:1 cis	6.706 g	6.706	g
18:1 trans	0.717 g	0.717	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.258 g	1.258	g
18:2 undifferentiated	0.852 g	0.852	g
18:2 n-6 c,c	0.417 g	0.417	g
18:2 conjugated linoleic acid (CLAs)	0.435 g	0.435	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.285 g	0.285	g
18:3 n-3 c,c,c (ALA)	0.285 g	0.285	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.039	g
20:4 n-6	0.039 g	0.039	g
20:5 n-3 (EPA)	0.028 g	0.028	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.044	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01	g
Fatty acids, total trans	0.746 g	0.746	g
Fatty acids, total trans-monoenoic	0.746 g	0.746	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	126 mg	126	mg
Tryptophan	0.194 g	0.194	g
Threonine	0.835 g	0.835	g
Isoleucine	0.784 g	0.784	g
Leucine	1.352 g	1.352	g
Lysine	1.53 g	1.53	g
Methionine	0.571 g	0.571	g
Cystine	0.229 g	0.229	g
Phenylalanine	0.69 g	0.69	g
Tyrosine	0.607 g	0.607	g
Valine	0.892 g	0.892	g
Arginine	1.179 g	1.179	g
Histidine	0.371 g	0.371	g
Alanine	0.871 g	0.871	g

Nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered